Ingredients:
1 small tin of pineapple in juice (not syrup)
1 kiwi
Juice of 1 lemon
1 inch piece of fresh ginger
1 teaspoon of flaxseed
1 cup of water
YUUUUUUUUM!! This smoothie has been my favourite by far! I
was so energized and refreshed after drinking it. I had so much to do on Sat,
including house work, shopping, socials, makeup bookings, gym etc (normal Sat
for me!), but having this smoothie in the morning gave me the energy to get
going and I didn’t have any kind of horrible sugar come down. Usually, I’m on
the coffee early and by 14:00 I’m ruined and struggle to keep going. I think
this has been the most rewarding effect of having a smoothie in the morning. I’ve
noticed that I have a sustainable amount of energy throughout the day and when
I get home, I still feel pretty good. Obviously, there are other elements that
are contributing like not eating bread, reducing coffee intake, avoiding sugary
snacks etc, but I honestly think that the smoothies are playing a big part. My
skin is looking better and I feel a lot less bloated. This is only my first week
and I can’t really tell if it’s effecting my weight yet (I hate scales and I’m
not prepared to let myself get obsessed by the number on that dial), but I’m
feeling pretty good and I think that’s what matters most.
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